As we all know, massage is a wonderful complimentary therapy for relaxation and stress reduction, however; diabetics especially can find massage therapy beneficial to their disease.
Massage works directly with muscles (myo) and connective tissues (fascia), which facilitates greater mobility in the body. Increased blood sugar from diabetes can lead to a thickening of connective tissue throughout the body, which in turn affects mobility and elasticity of the myofascial system. By increasing tissue elasticity and mobility, massage therapy can reduce the thickening process.
Massage can be very therapeutic for the diabetic. Living and managing diabetes can be psychologically and physically stressful. The need to monitor your blood sugar and manage your medications and diet daily can be burdensome and tedious. Stress hormones can lead to chemical changes in connective tissue causing stickiness between the layers of fascia.
A skillful massage can have a profound effect on your body chemistry, decreasing the production of stress hormones, with resulting beneficial effects to blood sugar. Massage therapy releases endorphins, which are “feel good” hormones produced by the nervous system. These endorphins calm and reduce the production of stress hormones.
Elevated blood sugars often cause diabetics to have impaired circulation due to the damaging effects on our cells. Massage can increase circulation and encourages efficient transport of oxygen and nutrients throughout the body. In other words, improved circulation allows for more efficient uptake of insulin by the cells. Massaging the hands and feet can be particularly beneficial.
Of course, after a good massage, you are most likely very relaxed and possibly disoriented. Before you head home from the massage, it is important to rule out the possibility of low blood sugar reaction. Keep in mind that these effects may last for several hours, so be sure to check your blood sugars throughout the day.
Lastly, be sure to inform the therapist about your diabetes. Let them know what is helpful to you and share with them your needs or concerns. It is okay to stop and drink some juice if you need to during a massage or if you need to shorten the session.
Remember this is about you!
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