Chromium is an essential micronutrient that plays a role in the metabolism of carbohydrates, protein and fat. Chromium is also known to help insulin bring glucose from the blood and into our cells for energy. It is believed that a deficiency in chromium may lead to elevated glucose, cholesterol and triglyceride levels and increase the risk for a number of other health conditions, including heart disease and diabetes.
When chromium levels are low or depleted, insulin cannot effectively carry glucose out of the blood. The American diet is often low in chromium but usually not deficient because we can get adequate amounts by eating a variety of foods and a balanced diet.
On the other hand, the elderly population, pregnant women, those who consume excess sugar and people who play sports or take part in strenuous exercise are more likely to be at risk of deficiency.
On average we need 11 to 45 micrograms per day. Good sources of chromium include whole grains, brewers yeast, lean meats, cheeses, broccoli, potatoes and orange juice.
For many years, the benefit of chromium supplements for diabetes has been debated. Some clinical studies have reported that chromium supplements for diabetics may reduce blood sugar levels as well as reduce the amount of insulin needed. Chromium Picolinate is a popular supplement among consumers. Because it has become a popular supplement choice, the Food and Drug Administration (FDA) has determined that more research is needed to fully establish the relationship between chromium supplementation and better blood sugar control.
Keep in mind that chromium is also an antioxidant, which helps protect the body against free radical damage. Like other important nutrients, it is recommended to eat a variety of foods and a healthy, balanced diet in order to ensure maximum nutrition and health.
Eat well, choose well and be healthy!
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